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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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The Separation Between the Fatigue and the Hypertroological

I think it's because it's not cited very well by the hypertroological. So unless you actually go looking for the fatigue literature in and of itself, you're probably not going to find it. We have we have tons of them that even look at like bro style, go to the gym, do four sets of big four set of big fine, and then measure fatigue over weeks following. And I'm like, what are you? Are you guys bothering even looking at this stuff? Because it's already there.

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