The biggest factors in truly killing your gains - FATIGUE
The Chris and Paul Show
Calcium-Ion-Related Fatigue Mechanism
We create the calcium amount of fatigue by the accumulation of calcium ions. If we do lots and lots of sets, creating a lot of activation,. We're also doing higher repetitions. That's going to create an inflammatory response. CalPane-induced Damage then stimulates further muscle damage. Post-workout central nervous system fatigue is caused by the inflammatory response in workout.
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