The Chris and Paul Show cover image

The biggest factors in truly killing your gains - FATIGUE

The Chris and Paul Show

CHAPTER

The Effects of Volume on Fatigue

There's a number of studies that show, I mean, there's two off the top of my head that I'm probably going to drop into the Patreon article. There's a progressive increase in sort of measurements like low frequency fatigue and increasing duration or increasing number of repetitions. But ultimately, you know, if increasing amount of exercise doesn't cause increasing amounts of fatigue, what is going to mean seriously?

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner