The biggest factors in truly killing your gains - FATIGUE
The HyPaultrophy podcast
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The Importance of Understanding Fatigue
Today sounds the least sexy, but I'm probably as excited about doing this one as any of them. We're going to cover fatigue today for those who didn't read anything or whatever. It's impossible really to program optimally any strength training program for muscle growth without understanding fatigue. "I feel like that's probably the single most important factor in really getting through plateaus"
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