The HyPaultrophy podcast cover image

The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

00:00

The Importance of Understanding Fatigue

Today sounds the least sexy, but I'm probably as excited about doing this one as any of them. We're going to cover fatigue today for those who didn't read anything or whatever. It's impossible really to program optimally any strength training program for muscle growth without understanding fatigue. "I feel like that's probably the single most important factor in really getting through plateaus"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app