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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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Calcium Ions and Hypergebia

There are four places inside the muscle, or muscle fiber rather, where fatigue mechanisms can happen. So in total, that gives us six real kind of places to think about as far as hypergebias concerned. I'm actually missing one out, which if people want to talk about, I can talk about later. But essentially, there are these six major places in which fatigue mechanisms are going to happen,. two in the central nervous system and four inside the muscle fibers.

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