The biggest factors in truly killing your gains - FATIGUE
The Chris and Paul Show
Different Types of Fatigue
There's a couple of different types of fatigue. What is also interesting is once you learn how fatigue works, it can have an interference effect on both the ability to recruit motor units and the ability to actually experience mechanical tension. So we're going to get into all of that stuff today. You have, as usual, have a bullet point outline for us.
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