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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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The Effects of High Repetition on Muscle Fatigue

People will say that the research is weak for saying that high reps cause more fatigue than kind of lower rep sets. Well, I think it's CNS fatigue, isn't it? Because most people who've kind of seen how strength drops after a heavy load set or after a light load set will know that the overall fatigue has to be great after the light load set. So yeah, I mean, I've done an FAQ on my Patreon with all of those studiesquite a long time ago,. so I'm not quite sure why people still think that's not happening.

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