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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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Calcium Ion Related Fatigue: The Root Cause of Lack of Gains

The reason why I get so many people, so thousands of people come to my groups and start making gains. They haven't seen them in a long time is because they're already pretty well trained with fatigue that causes those interference effects. So let's talk about calcium ion related fatigue if my dogs work,. Well, are we ready to jump in and just do the fatigue model kind of like during exercise? I mean, is that kind of can we move on to that? It's an absolutely true thing. We should get a T-shirt with mechanical tension, good calcium ions, bad written," he said.

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