The biggest factors in truly killing your gains - FATIGUE
The HyPaultrophy podcast
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The Effects of Eccentric Strength Training on Muscle Damage
The studies that show central fatigue, central fatigue from calcium ion muscle damage for in the days following. One of my favorite studies shows eight days worth of CNFD after an eccentric training workout and untrained people. So it really does grind my gears when people say, oh, well, we've only known about C NFD after work up for the last couple of years. No, they just complain. That's all they do is complain.
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