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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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How Fatigue Affects Your Workhouse

The first thing that's going to happen is that an electrical signal is going to appear in the kind of motor cortex, which is our central motor command. And the magnitude of that central motor can is going to determine how many motor units get switched on. The hard part is actually saying what's actually happening in a single set to failure because essentially we've probably got about seven or eight things going on all at the same time.

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