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The biggest factors in truly killing your gains - FATIGUE

The HyPaultrophy podcast

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The Importance of Calcium in Endurance Training

I'm thinking we should change our when people say, you know, the evidence is weak for all there is little evidence. Because if you if you spend any time going out looking at this, there's just so much so much data on fatigue. So that's the one that I end up hearing a lot or I don't know a lot but quite ultimately. There are some maximal volunteer isometric studies that do look at very long like higher reps or very long sustained contractions at low force.

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