
The biggest factors in truly killing your gains - FATIGUE
The Chris and Paul Show
Calcium Ion-Related Fatigue in Strength Training
The length or training the muscle is going to play a factor in the type of fatigue that's going to be induced. We tend to not get very much calcium ionic weight fatigue, but we tend to get high amounts of metabolic stress or metabolite related fatigue. Any time we're training with a long muscle length, we're going to get extra calcium ion-related fatigue which is going to cause more of the mechanical tension expression.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.