The biggest factors in truly killing your gains - FATIGUE
The HyPaultrophy podcast
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The Implications of CNS Fatigue for Adaptation
If you don't understand fatigue, you're not going to understand how hypertrophy works. There's two types of central fatigue and one is super spinal,. The other has a little bit more to do with motor neuron. And then that has an impact on motor unit recruitment. So let's get into the CNS fatigue and how it affects motor unit recruitment and then hypertrophy, hypertrophy adaptation.
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