Calcium Amylate Fatigue Mechanisms

All fatigue mechanisms post work out must be present at the same time, because they're all caused by the same thing. We can see that by comparison of various different tests from different types of exercise. Light low strength training failure to produce more localized muscle damage than a standard heavy strength training workout. So basically, we can start to piece the literature together and say, the more calcium unaccumulation happens in the workout, the more of all of the post workout fatigue mechanisms are going to happen.