The biggest factors in truly killing your gains - FATIGUE
The Chris and Paul Show
How to Minimize Calcium Ion-Related Fatigue
You can test whether or not you're suffering from significant fatigue. There is some degree, like we talked about with glycogen, making sure you have adequate glycogen storage. But once there's been, and we'll get into that, but I just wanted to put it in there because we didn't add it to the list.
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