Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
How to Lose Weight Without Losing Strength
01:58 • 3min
The Importance of Electrolyte Supplements in Recovery
04:45 • 2min
How I Got Started Training for Bob Sled
07:11 • 2min
The Passion for Training
09:34 • 2min
The Passion to Help Others
11:39 • 3min
The Power of Introspection
14:41 • 2min
The Silent Majority of Influencers
16:54 • 3min
The Difference Between Natural and Non-Tested Strength Training
19:54 • 4min
How to Increase Your Strength and Conditioning
23:49 • 2min
The Benefits of Steroids for Muscle Mass
26:03 • 3min
The Effects of Oxygen on Muscle Mass
28:37 • 2min
The Importance of Longevity
30:27 • 4min
The Importance of Work Capacity in Training
34:21 • 3min
How to Reduce the Time Period Between Sets
37:24 • 4min
How to Get the Best Out of Strength and Hypertrophy
41:05 • 5min
The Effects of Cortisol on Muscle Growth
45:47 • 3min
The Relationship Between Cortisol and Adrenaline
49:06 • 4min
How to Be a Better Lifter
52:42 • 2min
How to Define Why You're Lifting
54:57 • 6min
How to Register for the Swiss Symposium 2023
01:00:37 • 3min
The Neurotyping Process
01:03:30 • 3min
The Importance of Recognizing Yourself
01:06:53 • 4min
How to Be a Good Communicator
01:10:35 • 5min
The Importance of Learning From Your Mistakes
01:15:08 • 4min
The Importance of Conflict Avoidance
01:19:29 • 2min
The Importance of Being Respected
01:21:44 • 3min
The Different Methods of Hypertrophy
01:24:41 • 3min
The Importance of Progressive Overload
01:27:56 • 4min
The Importance of Time in Crossfit
01:31:29 • 2min
The Effects of Resistance Training on Muscle Growth
01:33:59 • 2min
How to Maintain Muscle Mass Without Training
01:36:00 • 2min
The Importance of Desensitization
01:37:45 • 2min
The Importance of Confidence in Training
01:40:00 • 3min
The Importance of Sensitization
01:43:04 • 2min
The Importance of Polarization in Lifting
01:45:33 • 2min
How to Build Muscle With Hypertrophy
01:47:58 • 5min
The Different Stimulus That Works for You
01:52:49 • 2min
How to Train for Longevity
01:54:21 • 3min
The Importance of Maintaining Maximum Muscle Mass
01:56:53 • 3min
The Benefits of Muscle Mass
01:59:42 • 3min
How to Increase Cardiovascular Fitness
02:02:19 • 2min
How to Get More Steps in Your Cardio Workout
02:04:43 • 5min
The Benefits of Loaded Stretching for Longevity
02:09:57 • 3min
The Benefits of Loaded Stretching
02:12:29 • 2min
The Importance of Stability in Powerlifting
02:14:30 • 2min
The Importance of Isometrics in Powerlifting
02:16:30 • 3min
How to Do Isometrics Correctly
02:19:47 • 2min
How to Use Isometrics to Build Strength
02:21:19 • 2min
The Importance of First Attachment
02:23:13 • 3min
How to Register for the Swiss Symposium 2023
02:25:48 • 5min
The Problem With Depth Jumping
02:31:16 • 3min
The Importance of Cardio in My Life
02:34:10 • 4min
How to Manage an Emeroid Burn
02:38:01 • 2min
The Importance of Proper Straining
02:40:11 • 3min
The Importance of Cardiovascular Training
02:42:48 • 2min
How to Minimize the Impact of the Stubborn Shit
02:44:21 • 3min
How to Sound Smart and Pour English
02:47:15 • 2min
The Importance of Staying Relevant
02:49:20 • 2min
The Importance of Compensating Truth
02:51:31 • 5min
The Importance of Discipline in Fitness
02:56:38 • 3min
The Rise and Fall of the Gym Rat Expert
02:59:16 • 2min
The Power of Long Form Podcasts
03:00:57 • 2min
The Importance of Real Life Experience in Coaching
03:02:58 • 2min
How to Train Hard to Build Muscle
03:04:45 • 3min
The Truth About Overtraining
03:07:46 • 2min
How to Increase Work Capacity
03:09:17 • 2min
How to Increase Lifting Volume Without Overreaching the Transfer
03:11:17 • 2min
How to Give Childbirth
03:12:51 • 2min
The Importance of First Attachment
03:14:22 • 3min