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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Maintaining Maximum Muscle Mass

You cannot hope to maintain maximum amount of muscle as you're getting older because muscle is a metabolically costly tissue. And it also puts strain on the heart. The bigger the muscle mass you have, the more the harder your heart works every single day. Unless you are willing to invest a lot of time in improving cardiovascular capacity. Yes. I believe that and that's important. You want to stay big as you get Older.

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