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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Work Capacity in Training

Athletes and coaches do a terrible job of anchoring what, you know, a 10 RPE or what a failure is because that can change as well. So at some point in time, work capacity matters too. If your cardiovascular system is under strain, you cannot perform in your sets. But if you bring your conditioning up to par, then you can probably palliate for many of these shortcomings.

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