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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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How to Increase Your Strength and Conditioning

The more stuff you can pack around the shoulder, for example, could be glycogen or water. Pressure creates stability. More stability means your body will allow you to use them over strength potential because it feels safer. Product that will increase water retention can actually make it safer to lift heavy. And then you have some product like deca that will actually increase joint lubrication.

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