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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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How to Increase Work Capacity

I try to keep the optimal number of sets that I can do per week manageable to my life. But if your work capacity is well and excessive that, you've been doing over 20 sets per week for six years and periodized and you're making progress then it's going to be a forgotten variable too. You know, so it's that was on the flip side of that was one of the one of the problems I always kind of had with Louie because he went to increase work capacity all the time. Like it's like, Nope, Nope. That's it. Stays that you're going to detrain.

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