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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Truth About Overtraining

Over training is just badly named because people will assume it just I'm training too much. It's a physiological state. True over training will take months to get back from. Some more Olympic athletes training 30 hours a week in my whole life. You can create chronic fatigue, but that's not over training.

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