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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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How to Train Hard to Build Muscle

"People get big with muscular tension and they get big by flooding the fucking bus all with blood," he says. "You need to teach someone to train hard, okay? You will never be wrong by training hard." A lot of people do these mechanically optimal exercises, but don't teach you how to open up this scapula,. So it looks not bad, but you see it, the muscle just locked in and doesn't do any work.

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