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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Time in Crossfit

The best crossfit athletes are those who do not need to practice every single movement they're going to be competing in year round. Matt Frazier was, I don't know how many times crossfit champion, he was a former national level weightlifter. He did not snatch heavy for a whole year. But that's a big advantage because he could invest more training time elsewhere. That's something we see with people who would be good at conjugate and rotating the exercise. They have 100% recall and that's a set of calling.

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