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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Electrolyte Supplements in Recovery

I used to do sodium baths, absence of baths, but before I trained, right? So I learned after a period of time that this was causing some issues of cramping and shit. What actually would have worked is like the tub was empty at that point, right? Yeah. You just like put high school water. If you have a cramp, you, for example, if I have cramps, I just stand on high specs. Like fuck it. Whatever tears, tears. Getting out of the tub. That's so fun. Think about that. To get psyched up to get out of a bathtub. And then go into zippy mode and acted like I hit

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