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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Recognizing Yourself

When you don't trust yourself or you have a self-esteem, you don't believe in compliments. Some people are motor geniuses and they can very easily acquire these skills. So for them, more variety the better because it reduces stress on the body. If I stop back squatting and I front squat exclusively for six to six weeks, my front squat goes up by 50 pounds. My back squat will have come down. A lot of people, they don't back squat for six months, but they all the other squats went up. They test their squat. It went up 50 pounds because they have the neurological capacity,. which is mostly due to high acetylcholine level to transfer

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