#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach
Dave Tate's Table Talk
How to Maintain Muscle Mass Without Training
A lot of people shoot themselves in the foot by constantly trading to the limit for every muscle group. Muscle mass can be maintained perfectly without training for three weeks. Once you get back, you're going to make big inner gains again.
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Christian Thibaudeau takes a seat in this 204th podcast episode of Dave Tate's Table Talk.
Christian is a prolific writer with five books published (the sixth on its way). He is a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week.
Professionally, he started out as a strength coach, working most notably with hockey players, along with 26 other sports. He then transitioned to hypertrophy/body transformation clients
As a lecturer, he has given conferences and seminars in numerous countries to audiences ranging from amateur athletes to health professionals and coaches. He competed in weightlifting at the national level and bodybuilding.
Christian is the co-founder of Thibarmy.
Thibarmy: https://thibarmy.com/
Christian's IG: https://www.instagram.com/christian.thibaudeau.thibarmy/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
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