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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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How to Get the Best Out of Strength and Hypertrophy

With strength, it's easier to see the continuum as you get stronger. You just move more weight with the explosiveness. It's kind of a little bit harder to see because it's harder to measure exactly what that is. Especially if you're gaining body weight at the same time. So I guess to circle back, the question that I'm asking is, will that because all things to a certain point hit a limit and people, I mean, it's a fact. But then it becomes a matter of how can you physically cycle things to get the best out of whatever that limit is? Because that limit doesn't mean that's what your best is.

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