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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Discipline in Fitness

People underestimate the importance of trying new things out. Discipline is more important motivation, but you know what? Innovation makes you train hard. There's a buy in perspective which I think plays into the typing that you're talking about. Your true belief can actually impact your genes. It can turn on and off certain genes.

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