Dave Tate's Table Talk cover image

#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

00:00

The Benefits of Loaded Stretching

loaded stretching creates more systemic fatigue than regular lifting. When you do a contraction, the muscle is never fully contracted for the whole rep. So when I did it first, it completely killed my workout. But at the end, you need a total of,. I will pick like one muscle per workout. Could be lunge stretch, could be a bench, double bench press stretch and so on. And what's important is you must set up in the lowest position you can reach, but allow yourself to go lower as fatigue sets in.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app