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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Different Methods of Hypertrophy

I agree with what you're saying, they all work by different means. What I think people get, and this is in my opinion, where a lot of hypertrophy people get fucked up with a hypertrophy training are not keeping to whatever method that they're using. And so thus, they get in this brain fog of beating a logbook which may not be beating the logbook on how you started four weeks ago. It's funny because you've been around long enough of actually for a long time. So let's just go with it.

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