Dave Tate's Table Talk cover image

#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

00:00

The Different Stimulus That Works for You

It's not something that you try to use the kitchen sink approach where you throw everything in every. What happens is, well, you basically are not able to progress from month to month because you're already using every method. You eventually become desensitized to all of those methods. Going from this method to this one, yes, it's still training, but you're not as sensitive to that type of training versus this training. So you're going to respond better. That was the whole secret behind the original high intensity training like FAD.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app