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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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How to Do Isometrics Correctly

I think a big mistake is going right from the start from zero to maximum. That's a lot of that's the same reason why I stopped using lift from pins. And I prefer like for the bench press instead of bench pressing from pins, I prefer the board press for squat. So normally a set will last six seconds. Now, what is the effort that you'll have them apply into for it? It's different for an advanced and beginner with advanced. For three seconds, it's a max effort for beginners, he would do reps.

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