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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Polarization in Lifting

The biggest conflict I see with lifters in the industry who are looking for programs and looking for advice is dealing with the vast extremes of like high volume, say, meadows. And dichotomy between those two with one always thinking the other's better where the interest goes. The more polarizing you are, the more successful you're going to be. So it's one thing to say my program is high effort, low volume is going to build muscle on you. That's one thing. But that's not going to attract that many people. You need to make it sounds like other alternative suck.

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