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#210 Christian Thibaudeau l THIBARMY, T-NATION, Strength Coach

Dave Tate's Table Talk

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The Importance of Progressive Overload

I love DC training that, I mean, that type of training appeals to me. Most people aren't because they are focused on one thing and it's beating the logbook. That's not progressive overload. You're just using a different and who knows, maybe you're actually getting weaker. Yes. More likely they probably are.

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