

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
39 snips Mar 16, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
Introduction
00:00 • 3min
The Long-Term Benefits of Cold Immersion and Cold Exposure
02:53 • 3min
Is Cold Immersion a Better Eating Approach?
06:14 • 3min
Pendulum Acromancia Probiotic Supplement - 20% Off Your First Purchase
09:25 • 4min
Cold Exposure
13:51 • 4min
The Long-Term Benefits of Cold Exposure
18:07 • 4min
Lower Blood Pressure Means Less Inflammation
22:00 • 2min
The Power of Cold Immersion
23:33 • 4min
Cold Exposure and Its Benefits
27:20 • 3min
Chronic Stress and Homeostasis
30:36 • 3min
Levels App
33:36 • 5min
The Difference Between Brown Fat and White Fat
38:43 • 4min
The Cold Is Your Metabolism Training Center
42:46 • 3min
The History of Brown Fat
45:23 • 4min
Is Brown Fat Associated With Less Obesity?
49:48 • 4min
Is There a Brown Fed?
54:03 • 3min
Is the Brown Fed the Missing Link?
56:46 • 2min
The Inflammatory Cascade
58:59 • 2min
Can I Grow More Brown Fat in My Arm?
01:01:16 • 4min
Is There a Relationship Between Cold Exposure and Hot Exposure?
01:05:42 • 4min
How Do You Get Away With Cryotherapy?
01:10:06 • 2min
Is There a Difference Between the Cold and the Heat?
01:11:48 • 2min
Is There a Longer Protocol to Do Winter Swimming?
01:13:55 • 2min
Is There a Difference Between Men and Women in Science?
01:15:46 • 2min
The Soap Work Principle
01:17:48 • 2min
Is That Really the Magic of the Sauna?
01:19:31 • 2min
No Adrenaline Is the Activator of Your Brown Fat
01:21:16 • 2min
What Does Dopamine Do for the Body?
01:23:18 • 3min
Cold Immersion
01:25:52 • 3min
Cold Therapy - You Kick Your Butt or Life Will Kick Your BUTT?
01:29:09 • 2min
You're Not a Polar Bear, the Plunge Into Cold Water Comes With Health Risks
01:31:12 • 3min
Is It Possible to Overcome Stress?
01:33:54 • 3min
How Long Does a Cold Bath Really Work?
01:37:17 • 5min
Cold Showers Are Better Than Winter Swimming
01:42:16 • 4min
Do You Know How to Increase Hermetic Stress?
01:45:53 • 2min
Is It Safest Degree Cold in Winter Swimming?
01:47:27 • 4min
Is Cold Water Immersion Safe for Kids?
01:51:30 • 3min
Is It OK to Let Kids Heat Up by Themselves?
01:54:01 • 3min
Sauna and Heat Compared to Cold Exposure?
01:56:43 • 4min
Cardiovascular Disease and All Cause Mortality
02:00:20 • 3min
The Goldilocks Zone, Not Too Hot Not Too Cold
02:03:09 • 3min
Is There Any Truth You Mentioned India?
02:06:29 • 5min
Is There a Cold Shower When You're in Los Angeles?
02:11:23 • 2min
Is It Better Than Submerging Yourself Into Cold Water?
02:13:23 • 2min
Is Cryotherapy Beneficial for Eczema?
02:15:25 • 3min
What Funding Did You Get for Your PhD?
02:18:36 • 2min
How Much Does a Proof of Concept Study Like This Cost?
02:20:47 • 2min
Soakburg Institute
02:22:55 • 4min
You're More Likely to Be Liked by Your Friends, Right?
02:26:28 • 3min
Did You Find That You Don't Have Any Brown Fat?
02:29:16 • 4min
Can You Actually Grow More Brown Fat?
02:33:31 • 2min
Can Cold Activation Be Used to Cure Diabetes?
02:35:15 • 2min
Do You Know of a Funding Opportunity for Psilocybin Research?
02:37:37 • 2min
Winter Swimming and the Thermalist
02:40:04 • 2min