The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

1

Introduction

00:00 • 3min

2

The Long-Term Benefits of Cold Immersion and Cold Exposure

02:53 • 3min

3

Is Cold Immersion a Better Eating Approach?

06:14 • 3min

4

Pendulum Acromancia Probiotic Supplement - 20% Off Your First Purchase

09:25 • 4min

5

Cold Exposure

13:51 • 4min

6

The Long-Term Benefits of Cold Exposure

18:07 • 4min

7

Lower Blood Pressure Means Less Inflammation

22:00 • 2min

8

The Power of Cold Immersion

23:33 • 4min

9

Cold Exposure and Its Benefits

27:20 • 3min

10

Chronic Stress and Homeostasis

30:36 • 3min

11

Levels App

33:36 • 5min

12

The Difference Between Brown Fat and White Fat

38:43 • 4min

13

The Cold Is Your Metabolism Training Center

42:46 • 3min

14

The History of Brown Fat

45:23 • 4min

15

Is Brown Fat Associated With Less Obesity?

49:48 • 4min

16

Is There a Brown Fed?

54:03 • 3min

17

Is the Brown Fed the Missing Link?

56:46 • 2min

18

The Inflammatory Cascade

58:59 • 2min

19

Can I Grow More Brown Fat in My Arm?

01:01:16 • 4min

20

Is There a Relationship Between Cold Exposure and Hot Exposure?

01:05:42 • 4min

21

How Do You Get Away With Cryotherapy?

01:10:06 • 2min

22

Is There a Difference Between the Cold and the Heat?

01:11:48 • 2min

23

Is There a Longer Protocol to Do Winter Swimming?

01:13:55 • 2min

24

Is There a Difference Between Men and Women in Science?

01:15:46 • 2min

25

The Soap Work Principle

01:17:48 • 2min

26

Is That Really the Magic of the Sauna?

01:19:31 • 2min

27

No Adrenaline Is the Activator of Your Brown Fat

01:21:16 • 2min

28

What Does Dopamine Do for the Body?

01:23:18 • 3min

29

Cold Immersion

01:25:52 • 3min

30

Cold Therapy - You Kick Your Butt or Life Will Kick Your BUTT?

01:29:09 • 2min

31

You're Not a Polar Bear, the Plunge Into Cold Water Comes With Health Risks

01:31:12 • 3min

32

Is It Possible to Overcome Stress?

01:33:54 • 3min

33

How Long Does a Cold Bath Really Work?

01:37:17 • 5min

34

Cold Showers Are Better Than Winter Swimming

01:42:16 • 4min

35

Do You Know How to Increase Hermetic Stress?

01:45:53 • 2min

36

Is It Safest Degree Cold in Winter Swimming?

01:47:27 • 4min

37

Is Cold Water Immersion Safe for Kids?

01:51:30 • 3min

38

Is It OK to Let Kids Heat Up by Themselves?

01:54:01 • 3min

39

Sauna and Heat Compared to Cold Exposure?

01:56:43 • 4min

40

Cardiovascular Disease and All Cause Mortality

02:00:20 • 3min

41

The Goldilocks Zone, Not Too Hot Not Too Cold

02:03:09 • 3min

42

Is There Any Truth You Mentioned India?

02:06:29 • 5min

43

Is There a Cold Shower When You're in Los Angeles?

02:11:23 • 2min

44

Is It Better Than Submerging Yourself Into Cold Water?

02:13:23 • 2min

45

Is Cryotherapy Beneficial for Eczema?

02:15:25 • 3min

46

What Funding Did You Get for Your PhD?

02:18:36 • 2min

47

How Much Does a Proof of Concept Study Like This Cost?

02:20:47 • 2min

48

Soakburg Institute

02:22:55 • 4min

49

You're More Likely to Be Liked by Your Friends, Right?

02:26:28 • 3min

50

Did You Find That You Don't Have Any Brown Fat?

02:29:16 • 4min

51

Can You Actually Grow More Brown Fat?

02:33:31 • 2min

52

Can Cold Activation Be Used to Cure Diabetes?

02:35:15 • 2min

53

Do You Know of a Funding Opportunity for Psilocybin Research?

02:37:37 • 2min

54

Winter Swimming and the Thermalist

02:40:04 • 2min