Dhru Purohit Show

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

39 snips
Mar 16, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Long-Term Benefits of Cold Immersion and Cold Exposure
02:53 • 3min
3
Is Cold Immersion a Better Eating Approach?
06:14 • 3min
4
Pendulum Acromancia Probiotic Supplement - 20% Off Your First Purchase
09:25 • 4min
5
Cold Exposure
13:51 • 4min
6
The Long-Term Benefits of Cold Exposure
18:07 • 4min
7
Lower Blood Pressure Means Less Inflammation
22:00 • 2min
8
The Power of Cold Immersion
23:33 • 4min
9
Cold Exposure and Its Benefits
27:20 • 3min
10
Chronic Stress and Homeostasis
30:36 • 3min
11
Levels App
33:36 • 5min
12
The Difference Between Brown Fat and White Fat
38:43 • 4min
13
The Cold Is Your Metabolism Training Center
42:46 • 3min
14
The History of Brown Fat
45:23 • 4min
15
Is Brown Fat Associated With Less Obesity?
49:48 • 4min
16
Is There a Brown Fed?
54:03 • 3min
17
Is the Brown Fed the Missing Link?
56:46 • 2min
18
The Inflammatory Cascade
58:59 • 2min
19
Can I Grow More Brown Fat in My Arm?
01:01:16 • 4min
20
Is There a Relationship Between Cold Exposure and Hot Exposure?
01:05:42 • 4min
21
How Do You Get Away With Cryotherapy?
01:10:06 • 2min
22
Is There a Difference Between the Cold and the Heat?
01:11:48 • 2min
23
Is There a Longer Protocol to Do Winter Swimming?
01:13:55 • 2min
24
Is There a Difference Between Men and Women in Science?
01:15:46 • 2min
25
The Soap Work Principle
01:17:48 • 2min
26
Is That Really the Magic of the Sauna?
01:19:31 • 2min
27
No Adrenaline Is the Activator of Your Brown Fat
01:21:16 • 2min
28
What Does Dopamine Do for the Body?
01:23:18 • 3min
29
Cold Immersion
01:25:52 • 3min
30
Cold Therapy - You Kick Your Butt or Life Will Kick Your BUTT?
01:29:09 • 2min
31
You're Not a Polar Bear, the Plunge Into Cold Water Comes With Health Risks
01:31:12 • 3min
32
Is It Possible to Overcome Stress?
01:33:54 • 3min
33
How Long Does a Cold Bath Really Work?
01:37:17 • 5min
34
Cold Showers Are Better Than Winter Swimming
01:42:16 • 4min
35
Do You Know How to Increase Hermetic Stress?
01:45:53 • 2min
36
Is It Safest Degree Cold in Winter Swimming?
01:47:27 • 4min
37
Is Cold Water Immersion Safe for Kids?
01:51:30 • 3min
38
Is It OK to Let Kids Heat Up by Themselves?
01:54:01 • 3min
39
Sauna and Heat Compared to Cold Exposure?
01:56:43 • 4min
40
Cardiovascular Disease and All Cause Mortality
02:00:20 • 3min
41
The Goldilocks Zone, Not Too Hot Not Too Cold
02:03:09 • 3min
42
Is There Any Truth You Mentioned India?
02:06:29 • 5min
43
Is There a Cold Shower When You're in Los Angeles?
02:11:23 • 2min
44
Is It Better Than Submerging Yourself Into Cold Water?
02:13:23 • 2min
45
Is Cryotherapy Beneficial for Eczema?
02:15:25 • 3min
46
What Funding Did You Get for Your PhD?
02:18:36 • 2min
47
How Much Does a Proof of Concept Study Like This Cost?
02:20:47 • 2min
48
Soakburg Institute
02:22:55 • 4min
49
You're More Likely to Be Liked by Your Friends, Right?
02:26:28 • 3min
50
Did You Find That You Don't Have Any Brown Fat?
02:29:16 • 4min
51
Can You Actually Grow More Brown Fat?
02:33:31 • 2min
52
Can Cold Activation Be Used to Cure Diabetes?
02:35:15 • 2min
53
Do You Know of a Funding Opportunity for Psilocybin Research?
02:37:37 • 2min
54
Winter Swimming and the Thermalist
02:40:04 • 2min