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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Is There a Cold Shower When You're in Los Angeles?

The author is in Los Angeles to promote her new book. She says she has a very strong circadian rhythm that doesn't want to change. In Denmark, we are nine hours ahead of LA time now and should be sleeping soon. A cold shower can help you get back on the right side of your body's clock if you try it.

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