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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

Do You Know How to Increase Hermetic Stress?

I think that if you change the temperature just on a theoretical level, so you you would then increase, you would challenge yourselves in hermetic stress. So this is the healthy stress. By changing the temperature, you will keep your metabolism on its toes. And you will also have also because you cannot at some level, you can't go lower in temperature, right? You then it's actually beneficial for you to going a little bit up and then go a little bit down again and temperature.

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