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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
Dhru Purohit Show
No Adrenaline Is the Activator of Your Brown Fat
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No adrenaline is the activator of your brown fat. Your metabolism. So no adrenaline increases by 2.5 fold at least when you go into submerge yourself up to the neck and cold water. That's going to last for hours after you also go up, especially if you end on the cold. The body is going to keep itself in that a little bit of a fight and flight mode afterwards because you need it to increase your activate his brown fat. It gives you a focus, it gives you drive and it gives you that energy to do whatever you want to do in your life. All you have to do is decide to do it. And then when you do that, you have
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