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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Is There a Relationship Between Cold Exposure and Hot Exposure?

As much as we get more sedentary, we also decrease our activation of our brown fat. And that is what is keeping your metabolism up. So if you don't do that, then your body, your cells are getting lazy and they don't really you're not using for anything. I think the brown fat is one of the things that we can target to help this crisis.

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