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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Is That Really the Magic of the Sauna?

In this 11 minutes of total exposure in a week, that you found from a study in the minimum viable dose to get these benefits. Let your body naturally heat up. That's where the magic is going to come from. Just tell yourself, this is exercise. This is really good for me. just keep moving. You can clean your home or you can go in the garden or just don't sit on the couch because that's when the shivering will start then. Then you'll be colder. Yeah. Fascinating. And there were some people asking me, well, isn't that a little bit extreme? I never thought about it that way. So I have done this myself,

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