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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

Cold Showers Are Better Than Winter Swimming

Cold showers are more difficult than winter swimming and cold plunges. When you submerge yourself in cold water through a plunge or an ice bath, your entire body is cold at the same time. You don't activate your sympathetic nervous system because you don't submerge into cold water when you do the cold showers. So it's not like we shouldn't seek the uncomfortable. We should. But if you want to create more resilience, so stress resilience, mental resilience, and also get the adaptation to cold water, you need to submerge intocold water.

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