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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

Is There a Longer Protocol to Do Winter Swimming?

The winter swimming protocol is 11 minutes per week in the cold water and divided on two to three days. And they also went into the sauna, which was 57 minutes of sauna per week,. So if you do this a couple of times a week, that means you can do your coat dips for one to two minutes each time. If you don't suffer from heart diseases or unregulated high blood pressure then this should be safe for you.

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