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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

Winter Swimming and the Thermalist

Winter swimming is background literature, the history. What is brown fat? It's everything we just talked about. Also sauna. The thermallist is a book where I dig deeper in some areas around the cold and the heat and very much about stress. How can you use cold and heat and breathing? So it's another component that I put in there because that is what I used in my research.

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