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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Winter Swimming and the Thermalist

Winter swimming is background literature, the history. What is brown fat? It's everything we just talked about. Also sauna. The thermallist is a book where I dig deeper in some areas around the cold and the heat and very much about stress. How can you use cold and heat and breathing? So it's another component that I put in there because that is what I used in my research.

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