Dhru Purohit Show cover image

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

Cold Exposure

Sally Kohn: I think people have overblown the fears that come with cold exposure. She says there are some situations where it can be dangerous, but your body feels it's dangerous. But generally cold therapy, cold immersion is relatively going to be safe. There are some precautions that we'll get into a little bit later on.Kohn: If a popsicle like me can learn to winter swim, anyone can anyone can. It's a question of mindset.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner