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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Lower Blood Pressure Means Less Inflammation

11 minutes a week for those who are listening. That's the minimum viable dose. And that can either come from, you know, one longer session, but also, but usually it's typically multiple smaller sessions. Colder, you can only stay in there a little bit longer. But what we saw was that they also had an increased insulin sensitivity and that they get rid of the sugar faster in the bloodstream.

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