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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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The Cold Is Your Metabolism Training Center

The gym is to muscles as cold exposure is to brown fat. You go into the cold and you train your brown fat to get to increase and get better more efficient. So use the cold as a training center for your metabolism and yeah, also for your mental health. I think that it's something that we can use everybody should use it for some reason. There are so many reasons to do it.

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