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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

00:00

Cold Therapy - You Kick Your Butt or Life Will Kick Your BUTT?

"It's the reason we have to do tough things. We have to put these positive stresses on our body and it makes us more resilient," she says. "And also, I think our nervous system is like, you know, these things that are in my head that I'm just worried about this email from my boss or this stressful situation that's there."

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