Dhru Purohit Show cover image

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

How Long Does a Cold Bath Really Work?

Even 59 degrees is enough to get started, right? So let's talk about some of those. Even if you have a normal bath in your house, you're saying that you can take a cold bath. There's also people having the ability to do a cold shower. If you cold shower for 30 seconds and up to 90 seconds, you will have a decrease in sick days from work. Well, and it's probably because of the activation of your immune system, but it's also your metabolism,. The neurotransmitters will also increase in your brain.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner