Dhru Purohit Show cover image

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

The Power of Cold Immersion

In ancient times, our ancestors knew the power of cold immersion. But because of wars and also accidents with the Titanic, that actually gave a little bit of a dark shadow over cold exposure. What they back then intuitively said what was healthy is today now proven with science. And this is why my new book is called Thermalist.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner