Dhru Purohit Show cover image

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

00:00

The Power of Cold Immersion

In ancient times, our ancestors knew the power of cold immersion. But because of wars and also accidents with the Titanic, that actually gave a little bit of a dark shadow over cold exposure. What they back then intuitively said what was healthy is today now proven with science. And this is why my new book is called Thermalist.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app