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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Introduction

Dr. Susanna Soberg is one of the world's leading researchers and experts in cold and hot therapy, as well as functional breathing. Her ancestors inherently knew the power of cold exposure and hot exposure to bring the body into homeostasis. But now, through a modern lifestyle, we don't have these positive stressors but we can get them back following the minimum viable doses that Dr. Soberg has identified in her research. This episode will cover how to improve your insulin sensitivity, get better brown fat activation and production, and improve your overall metabolism.

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